"Thank you for doing this work. You have changed lives. The flow was seamless and the activities were well planned and timed. I was full spiritually - mind, heart and subconscious. " -  Marvi Y.

This retreat is a sacred convergence of four master practitioners, each bringing a lifetime of wisdom to a singular, transformative space. By weaving together the intentional design of LifeCraft (founded by Cindy and Jose), the visceral release of Conscious Connected Breathwork with Ryan, and the ancient resonance of Solfeggio Sound Healing with Moi, we have created more than just a workshop. This is a rare alchemy of modalities designed to shift your frequency and rewrite your life’s narrative.

​Most people wait for a crisis to change. This is your invitation to change because you are ready.

​How does this look in real life?
​Before: Waking up feeling reactive, scattered, and unsure if you're on the right path.​
After: Waking up with a sense of purpose, a calm nervous system, and a written plan that makes your daily choices easy and intentional.  

Does this sound like your "Monday Morning"?

• The "Success" Trap: You’ve achieved the goals, but you feel oddly empty or "numb" to your own accomplishments
• ​The Loop: You know what you need to change intellectually, but your body keeps reacting with the same old stress and patterns. ​
• The Heavy Lift: You carry a physical tightness in your chest or shoulders that no amount of "thinking" seems to reach. ​
• The Fog: You have big dreams for your next chapter, but you’re paralyzed by decision fatigue and a lack of a clear, grounded plan.  

• ​The Seeker at a Crossroads You feel a big shift coming—in your career, your relationships, or your spirit—and you need a strategic yet soulful "blueprint" to navigate it. ​
• The Overwhelmed High-Achiever You’ve mastered the "doing" but are running on fumes. You are ready to reconnect with the "being" through the visceral release of breath and sound. ​
• The Growth Enthusiast You aren't looking for a "vacation" from your life; you’re looking for a profound internal reset and a toolkit you can actually use when you get home.
• The Soul in Transition Whether you are healing from a burnout or stepping into a new identity, you need a safe, trauma-aware space to process the old and anchor the new.
  

•  Individuals seeking transformation and alignment in their personal or professional lives.

•  Those feeling stuck, overwhelmed, and burdened with negative emotions

•  Anyone interested in holistic modalities such as breathwork, sound healing, energy work and consciousness evolution

•  People ready to shift limiting beliefs and step into their power.

•  Practitioners of mindfulness, meditation, or spiritual growth looking to deepen their journey.

This 2-day immersive experience is designed to support participants in:

●   Gaining clarity around the life they want to consciously design
●   Releasing stress, stagnation, and emotional patterns held in the body
●   Regulating the nervous system in a safe, trauma-aware way
●   Integrating insight through embodied practices so change feels grounded and sustainable

The retreat intentionally blends mind-based clarity work in the mornings with somatic and energetic practices in the afternoons, allowing insight to land fully in the body.

DAY 1 - CLARITY AND RELEASE

Morning Session:  LifeCraft (by Cindy Meghrajani and Jose Decolongon)
• Life Audit: Work, Health, Relationships, Pockets of Joy  
• "Perfect Day" mapping
• LifeScape explorations
• Reflection and paired sharing 

Afternoon Session: Somatic and Energetic Integration 
   Conscious Connected Breathwork (by Ryan Samtani)
• Trauma-aware, heart-led breathwork
• Nervous system regulation
• Emotional release and grounding
    Sound Healing: Light as a Feather (by Moi Francisco)
• Sound and frequency-based integration
• Deep rest and nervous system settling

DAY 2 - EMBODIMENT AND INTEGRATION

Morning Session: LifeCraft Integration (by Cindy Meghrajani & Jose Decolongon)
• Life Scenarios
• Making It Happen (Practical Tools for Aligned Action)
• Life Crew Commitments and Support Systems

Afternoon Session:  Breathwork and Sound Healing
   Breathwork: Embodying the Future Self (by Ryan Samtani)
• Breath as a tool for embodying clarity and chosen direction
• Anchoring insight into the nervous system
• Cacao and oracle cards
   Final Sound Healing and Closing Integratiion (by Moi Francisco)
• Deep integration and rest
• Closing energetic sequence

Final circle and completion ritual.

🧠 Mental & Strategic Benefits (The LifeCraft Effect)

• ​Absolute Alignment: Transition from "feeling stuck" to having a high-definition vision of your future
• ​Design-Thinking & Futures-Thinking Tools: Learn how to approach life’s obstacles like a designer—prototyping new habits and testing life changes before fully committing.
• ​Decision-Making Ease: Align your daily actions with your core values so that saying "no" becomes effortless and saying "yes" feels right.

​❤️ Emotional & Somatic Benefits (The Breathwork Breakthrough)

• ​Emotional Weight-Loss: Use the breath to access and release "stagnant" emotions, trauma, or stress stored in the body's tissues.
• ​Breakthrough Insights: By quieting the analytical mind, you’ll unlock "Aha!" moments that years of traditional talking or thinking couldn't reach.
• ​Nervous System Resilience: Train your body to move from high-alert stress into a state of deep, grounded safety.

​🎶 Physical & Vibrational Benefits (The Solfeggio Resonance)

• ​Cellular Harmonization: Experience the 528 Hz "Miracle" frequency and others known to support DNA repair and cellular rejuvenation.
• ​Profound Relaxation: Achieve the Theta brainwave state—the "sweet spot" between waking and sleep where the body does its best healing.
• ​Detoxification: Use sound vibrations to stimulate the lymphatic system and release physical tension in the muscles and fascia.

​💎Why this is different from a typical "Wellness Weekend"

​What makes this retreat unique is the synergy.  We don't just offer temporary peace; we offer integrated alignment.

• ​Breathwork bypasses the ego to release the stagnant "weight" held in your cells  and opens the door by clearing out the old.
• ​Sound Healing stabilizes your nervous system at a new, higher frequency
• ​LifeCraft clears the mental clutter and builds the structure to keep that energy alive once you get home.

​The Result: You don’t just have a "good weekend"—you return home as a more integrated, focused, and vibrant version of yourself. ​You don’t just leave feeling "relaxed"—you leave realigned.

By combining strategic life-design with deep somatic clearing, you won’t just leave feeling "relaxed"—you will leave realigned. Here is what you will take home:

​1. A Concrete Life Blueprint
​Through the LifeCraft sessions, you will move from "vague ideas" to a structured roadmap. You’ll leave with:
• ​Clearer priorities for your career, relationships, and personal growth.
• ​A personalized "Design Document" to guide your decisions over the next years.

​2. Emotional & Physical Lightness
​The Conscious Connected Breathwork is designed to bypass the analytical mind and release stored tension. Participants often report:
• ​A profound sense of "weight" being lifted.
• ​The release of long-held emotional blocks or creative plateaus.

​3. Nervous System Recalibration
​The Solfeggio Sound Healing acts as a "hard reset" for your internal frequency. Expect to experience:
• ​A transition from "Fight or Flight" (stress) to "Rest and Digest" (healing).
• ​Enhanced mental clarity and a deeper quality of sleep long after the retreat ends.

​4. Radical Self-Awareness
​When you combine these three modalities, the "noise" of the world quiets down. You can expect to gain:
• ​A renewed connection to your intuition.
• ​The confidence to say "no" to what no longer serves you and "yes" to your true path.

Your Retreat Facilitators:

• LifeCraft - Cindy Meghrajani & Jose Decolongon
• Breathwork - Ryan Samtani
• Sound Healing - Moi Francisco

Learn more...

Deposit: A P5,000.00 registration fee is required to confirm your spot. This is non-refundable but is deductible from the total cost. ​

Total Investment: The regular rate is P25,000.00.

​Deadline: You must complete your registration by March 14, 2026. The total cost must also be paid in full.

Event Dates:  March 21–22, 2026, Saturday and Sunday, from 9:00 AM to 5:00 PM. 

Venue: Metro Manila

"I love the work you do! Thank you Cindy, Moi and Ria for creating this workshop. I got what I came for which was awareness, healing and transformation. The hypnosis and the sound baths touched on a part of me that I shut out for a while now. Sending love and blessing your way!”  -  Jovy R.

"Thank you for doing this work. You have changed lives.

 The flow was seamless and the activities were well planned and timed. I was full spiritually - mind, heart and subconscious. " -  Marvi Y.

"I am so grateful and blessed to have the chance to meet you all and experience this Light as a Feather Quantum Jump Retreat! Now I am ready to take on life with renewed vigor and I know and can see the steps I have to take in having my goals into fruition now! Thank you so much! "  -  Jessica F.

“Thank you Cindy, Moi and Ria for holding this space and wonderful experience. The workshop made feel light and awesome.”  -  Lindsay C.

“ THANK YOU for coming up with this :) Everything was perfect - from the venue down to the set up and the food!“  -  Joy L.

"Most retreats offer peace. We offer alignment. By combining the strategic clarity of LifeCraft with the deep somatic release of Breathwork and Sound, we don't just help you relax—we help you return to yourself."